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	<title>Good for you</title>
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	<link>http://nicolecohen.net/goodforyoublog</link>
	<description>News and information that's good for you, Chicago.</description>
	<pubDate>Wed, 10 Jun 2009 20:44:30 +0000</pubDate>
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		<title>MPC launches &#8220;What makes your place great?&#8221; contest</title>
		<link>http://nicolecohen.net/goodforyoublog/2009/06/03/mpc-launches-what-makes-your-place-great-contest/</link>
		<comments>http://nicolecohen.net/goodforyoublog/2009/06/03/mpc-launches-what-makes-your-place-great-contest/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 16:11:12 +0000</pubDate>
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		<category><![CDATA[Community]]></category>

		<guid isPermaLink="false">http://nicolecohen.net/goodforyoublog/?p=456</guid>
		<description><![CDATA[Today the Metropolitan Planning Council launched its Placemaking Chicago &#8220;What makes your place great? contest and website.
Placemaking Chicago is an initiative meant to get communities involved in the planning of public spaces.
Its &#8220;What makes your place great?&#8221; contest is a way for you to speak up about your favorite public spaces in Chicago and Chicago [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_459" class="wp-caption alignnone" style="width: 409px"><img class="size-large wp-image-459" title="patricia-evans-photo-3" src="http://nicolecohen.net/goodforyoublog/wp-content/uploads/2009/06/patricia-evans-photo-3-1024x738.jpg" alt="61ST St. Farmers Market on Chicago’s South Side.  Patricia Evans" width="399" height="287" /><p class="wp-caption-text">61st St. Farmers Market on Chicago’s South Side.  Patricia Evans</p></div>
<p>Today the <a href="http://www.metroplanning.org/">Metropolitan Planning Council</a> launched its <a href="http://www.placemakingchicago.com/">Placemaking Chicago</a> <a href="http://www.placemakingchicago.com/places/">&#8220;What makes your place great?</a> contest and website.</p>
<p>Placemaking Chicago is an initiative meant to get communities involved in the planning of public spaces.</p>
<p>Its &#8220;What makes your place great?&#8221; contest is a way for you to speak up about your favorite public spaces in Chicago and Chicago suburbs.  You can email original photos or videos of your favorite public spaces to <a href="mailto:placemakingchicago@metroplanning.org">placemakingchicago@metroplanning.org</a> along with a 250-word or less description.</p>
<p>The contest is open June 3 through July 27.  Four winners will be announced on Sept. 25.</p>
<p>Prizes include Art Institute passes, architecture tour tickets, and gift certificates to some of Chicago&#8217;s yummiest restaurants.</p>
<p>Check out contest <a href="http://www.placemakingchicago.com/places/official-rules.asp">rules and guidelines</a> for details.</p>
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		<title>NY Time reports &#8216;Better running through walking&#8217;</title>
		<link>http://nicolecohen.net/goodforyoublog/2009/06/03/ny-time-reports-better-running-through-walking/</link>
		<comments>http://nicolecohen.net/goodforyoublog/2009/06/03/ny-time-reports-better-running-through-walking/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 14:48:27 +0000</pubDate>
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		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://nicolecohen.net/goodforyoublog/?p=446</guid>
		<description><![CDATA[In the spirit of fitness, here&#8217;s an NY Times story on how taking walking breaks while running could actually be good for you.  That&#8217;s right, good for you.  Not that that&#8217;s the name of this blog or anything.
]]></description>
			<content:encoded><![CDATA[<p>In the spirit of fitness, here&#8217;s an <a href="http://www.nytimes.com/2009/06/02/health/02well.html?_r=1&amp;ref=health">NY Times story</a> on how taking walking breaks while running could actually be good for you.  That&#8217;s right, <strong>good for you</strong>.  Not that that&#8217;s the name of this blog or anything.</p>
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		<title>&#8216;Tis the season for marathon training</title>
		<link>http://nicolecohen.net/goodforyoublog/2009/06/03/tis-the-season-for-marathon-training/</link>
		<comments>http://nicolecohen.net/goodforyoublog/2009/06/03/tis-the-season-for-marathon-training/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 14:35:07 +0000</pubDate>
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		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://nicolecohen.net/goodforyoublog/?p=443</guid>
		<description><![CDATA[The Chicago Tribune&#8217;s Julie Dearorff wrote on Monday about the dangers of running your first marathon through charity organizations.  Deardorf reports that while charities often provide training programs for runners, their programs are often lacking.
Still, according to Deardorff, charities may be the only way to sign up for the Chicago marathon past deadline.
For those [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignnone" style="width: 410px"><a href="http://farm4.static.flickr.com/3060/2993142655_0d4e49c54e.jpg?v=0"><img title="Chicago Marathon" src="http://farm4.static.flickr.com/3060/2993142655_0d4e49c54e.jpg?v=0" alt="philip pannenko/FLICKR" width="400" height="300" /></a><p class="wp-caption-text">philip pannenko/FLICKR</p></div>
<p>The <a href="http://www.chicagotribune.com/">Chicago Tribune</a>&#8217;s <a href="http://www.chicagotribune.com/features/columnists/chi-julieshealthclub-story,0,3140608.story#julie">Julie Dearorff </a>wrote on Monday about the <a href="http://www.chicagotribune.com/health/chi-charity-running-01-jun01,0,3195305.story">dangers of running your first marathon through charity organizations</a>.  Deardorf reports that while charities often provide training programs for runners, their programs are often lacking.</p>
<p>Still, according to Deardorff, charities may be the only way to sign up for the <a href="http://www.chicagomarathon.com/cms400min/chicago_marathon/">Chicago marathon</a> past deadline.</p>
<p>For those out there thinking of joining a charity run, the Tribune offers these t<a href="http://featuresblogs.chicagotribune.com/features_julieshealthclub/2009/06/interested-in-running-a-marathon-with-a-charity-program-heres-how-to-make-the-experience-a-better-one---respect-the-distan.html">raining tips</a>:</p>
<blockquote><p>*Respect the distance: 26.2 miles.</p>
<p>*Choose a charity that helps a cause you feel a connection with emotionally. That will give you added motivation.</p>
<p>*Make sure you can raise the money or donate it yourself. Otherwise you won&#8217;t get your race number.</p>
<p>*If you can&#8217;t run 6 miles right now, consider signing up with a charity that offers a winter or spring event, rather than a fall marathon.</p>
<p>*Get race experience. Do a half-marathon before trying a marathon.</p>
<p>*If you&#8217;re training with a group, find someone with similar goals and abilities. If you don&#8217;t like the group, seek another or download programs online. The official marathon training program, which is run by Nike, is free.</p></blockquote>
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		<title>Latino public radio talks about sex ed.</title>
		<link>http://nicolecohen.net/goodforyoublog/2009/05/27/latino-public-radio-talks-about-sex-ed/</link>
		<comments>http://nicolecohen.net/goodforyoublog/2009/05/27/latino-public-radio-talks-about-sex-ed/#comments</comments>
		<pubDate>Wed, 27 May 2009 15:10:23 +0000</pubDate>
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		<guid isPermaLink="false">http://nicolecohen.net/goodforyoublog/?p=426</guid>
		<description><![CDATA[Check out this audio piece by Radio Arte reporter Jonathan Bucio on sex ed workshops geared toward Chicago&#8217;s Hispanic community: Download Jonathan Bucio - Neighborhood Group Talks About Health
Radio Arte is a Latino public radio station owned by the National Museum of Mexican Art in Chicago.  Bucio&#8217;s report is part of Radio Arte&#8217;s SALUD: Healing [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignnone" style="width: 411px"><a href="http://www.wrte.org/wrte/media/SALUD/Salud%20group%20pic.jpg"><img title="radio arte" src="http://www.wrte.org/wrte/media/SALUD/Salud%20group%20pic.jpg" alt="SALUDE: Healthing Through the Arts/Radio Art Website" width="401" height="300" /></a><p class="wp-caption-text">SALUDE: Healthing Through the Arts/Radio Art Website</p></div>
<p><img style="visibility: hidden; width: 0px; height: 0px;" src="http://counters.gigya.com/wildfire/IMP/CXNID=2000002.0NXC/bT*xJmx*PTEyNDM*MzQzMzMyMzgmcHQ9MTI*MzQzNTUzNzY2NSZwPTEwMjI2MSZkPSZnPTEmdD*mbz*yNmJkMTY4ZmY2ZmI*MWJkOTUxZTRiMGRjMGI*NDUyZCZvZj*w.gif" border="0" alt="" width="0" height="0" />Check out this audio piece by<a href="http://www.wrte.org/"> Radio Arte</a> reporter Jonathan Bucio on sex ed workshops geared toward Chicago&#8217;s Hispanic community:<a href="http://www.supload.com/listen?s=aaBox4"> Download Jonathan Bucio - Neighborhood Group Talks About Health</a></p>
<p>Radio Arte is a Latino public radio station owned by the <a href="http://www.nationalmuseumofmexicanart.org/">National Museum of Mexican Art</a> in Chicago.  Bucio&#8217;s report is part of Radio Arte&#8217;s <a href="http://www.wrte.org/SALUD.html">SALUD: Healing Through the Arts</a> program which brings community youths together to use art to explore the connection between immigration and health.</p>
<p>Listen to Bucio&#8217;s report to see how SALUD is gearing its sex ed. workshops to the Latino community.</p>
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		<title>California wells go dry</title>
		<link>http://nicolecohen.net/goodforyoublog/2009/05/26/california-wells-go-dry/</link>
		<comments>http://nicolecohen.net/goodforyoublog/2009/05/26/california-wells-go-dry/#comments</comments>
		<pubDate>Wed, 27 May 2009 01:58:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Community]]></category>

		<category><![CDATA[Environment]]></category>

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		<guid isPermaLink="false">http://nicolecohen.net/goodforyoublog/?p=422</guid>
		<description><![CDATA[This morning, NPR&#8217;s Morning Edition aired a piece about how a town in California is almost out of water, and water they&#8217;re doing about it.
It made me think of a post I did a few weeks ago where I interviewed water expert Josh Ellis about the water situation in Illinois.   Mind you, Illinois isn&#8217;t running [...]]]></description>
			<content:encoded><![CDATA[<p>This morning, <a href="http://www.npr.org/templates/rundowns/rundown.php?prgId=3">NPR&#8217;s Morning Edition</a> aired a piece about how <a href="http://www.npr.org/templates/story/story.php?storyId=104445257">a town in California is almost out of water</a>, and water they&#8217;re doing about it.</p>
<p>It made me think of a post I did a few weeks ago where <a href="http://nicolecohen.net/goodforyoublog/2009/05/06/water-water-everywhere/">I interviewed water expert Josh Ellis</a> about the water situation in Illinois.   Mind you, Illinois isn&#8217;t running out of water, but Bolinas, Calif. is an example of what you have to do when the wells start to go dry.</p>
<p>The report includes these tips from Bolinas-Stinson Elementary School students:</p>
<blockquote>
<ul>
<li>put a bucket in the shower and use that to flush the toilet</li>
<li>don&#8217;t leave faucets running while your brushing your teeth</li>
<li>bring a water bottle to school because when you drink out of the drinking fountain, 25 percent of the water goes down the drain</li>
<li>if it&#8217;s yellow let it mellow, if it&#8217;s brown flush it down</li>
</ul>
</blockquote>
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		<title>Suffer for fashion: skinny jeans lead to &#8220;tingling thigh syndrome&#8221;</title>
		<link>http://nicolecohen.net/goodforyoublog/2009/05/25/suffer-for-fashion-skinny-jeans-lead-to-tingling-thigh-syndrome/</link>
		<comments>http://nicolecohen.net/goodforyoublog/2009/05/25/suffer-for-fashion-skinny-jeans-lead-to-tingling-thigh-syndrome/#comments</comments>
		<pubDate>Mon, 25 May 2009 17:46:20 +0000</pubDate>
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		<guid isPermaLink="false">http://nicolecohen.net/goodforyoublog/?p=417</guid>
		<description><![CDATA[NBC Chicago reported yesterday on possible health risks related to skinny jeans.
Meralgia paresthetica, or &#8220;tingling thigh syndrome&#8221;, can cause pain and numbness in thights and is often brought about by constant pressue on a sensory nerve in your thigh.  According to the story, the condition is common among construction workers, police officers, pregnant women, obese [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignnone" style="width: 410px"><a href="http://farm4.static.flickr.com/3632/3336178157_e72d8ee647.jpg?v=0"><img title="skinny jeans" src="http://farm4.static.flickr.com/3632/3336178157_e72d8ee647.jpg?v=0" alt="madame.impossible/Flckr" width="400" height="487" /></a><p class="wp-caption-text">madame.impossible/Flckr</p></div>
<p><a href="http://www.nbcchicago.com/">NBC Chicago</a> reported yesterday on possible <a href="http://www.nbcchicago.com/health/women/Skinny_jeans_give_thigh_nerve_a_painful_pinch.html">health risks related to skinny jeans</a>.</p>
<p><a href="http://emedicine.medscape.com/article/1141848-overview">Meralgia paresthetica</a>, or &#8220;tingling thigh syndrome&#8221;, can cause pain and numbness in thights and is often brought about by constant pressue on a sensory nerve in your thigh.  According to the story, the condition is common among construction workers, police officers, pregnant women, obese people and apparently also fashionistas.</p>
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		<title>Scrap metal mountains</title>
		<link>http://nicolecohen.net/goodforyoublog/2009/05/24/scrap-metal-mountains/</link>
		<comments>http://nicolecohen.net/goodforyoublog/2009/05/24/scrap-metal-mountains/#comments</comments>
		<pubDate>Mon, 25 May 2009 03:01:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<guid isPermaLink="false">http://nicolecohen.net/goodforyoublog/?p=413</guid>
		<description><![CDATA[


Nicole Cohen /Good for You


Spotted: a mountain of scrap metal on North Avenue just east of the river.  If anyone out there knows where the mounain is going/where it&#8217;s coming from, please share!
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			<content:encoded><![CDATA[<p><img class="size-large wp-image-412" title="scrap metal" src="http://nicolecohen.net/goodforyoublog/wp-content/uploads/2009/05/imgp3235-1024x768.jpg" alt="Nicole Cohen /Good for You" width="400" height="300" /></p>
<div class="mceTemp">
<dl id="attachment_412" class="wp-caption alignnone" style="width: 410px;">
<dd class="wp-caption-dd">Nicole Cohen /Good for You</dd>
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<p>Spotted: a mountain of scrap metal on North Avenue just east of the river.  If anyone out there knows where the mounain is going/where it&#8217;s coming from, please share!</p>
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		<title>Spring has sprung!</title>
		<link>http://nicolecohen.net/goodforyoublog/2009/05/21/spring-has-sprung/</link>
		<comments>http://nicolecohen.net/goodforyoublog/2009/05/21/spring-has-sprung/#comments</comments>
		<pubDate>Fri, 22 May 2009 03:08:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<category><![CDATA[Environment]]></category>

		<guid isPermaLink="false">http://nicolecohen.net/goodforyoublog/?p=406</guid>
		<description><![CDATA[A local bird made a nest in the (burned-out) lamp outside my apartment.  These are her babies.  She sat on a roof next door with a worm hanging out of her mouth.  Waiting for me to go away.
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			<content:encoded><![CDATA[<div id="attachment_407" class="wp-caption alignnone" style="width: 410px"><img class="size-large wp-image-407" title="baby birds" src="http://nicolecohen.net/goodforyoublog/wp-content/uploads/2009/05/imgp3227-1024x953.jpg" alt="Baby birds." width="400" height="372" /><p class="wp-caption-text">Baby birds.  Nicole Cohen/Good for You</p></div>
<p>A local bird made a nest in the (burned-out) lamp outside my apartment.  These are her babies.  She sat on a roof next door with a worm hanging out of her mouth.  Waiting for me to go away.</p>
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		<title>Thirty years ago yesterday, in Chicago</title>
		<link>http://nicolecohen.net/goodforyoublog/2009/05/20/thirty-years-ago-yesterday-in-chicago/</link>
		<comments>http://nicolecohen.net/goodforyoublog/2009/05/20/thirty-years-ago-yesterday-in-chicago/#comments</comments>
		<pubDate>Wed, 20 May 2009 21:35:23 +0000</pubDate>
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		<guid isPermaLink="false">http://nicolecohen.net/goodforyoublog/?p=394</guid>
		<description><![CDATA[
Last night, Chicago Tonight remembered the deadlist plane crash in U.S. history.  American Arilines flight 191.
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			<content:encoded><![CDATA[<p><object width="400" height="300" data="http://www.wttw.com/res/flash/c2n/embed.swf" type="application/x-shockwave-flash"><param name="FlashVars" value="video=mp4:051909e.mp4&amp;fms=wttw.fcod.llnwd.net&amp;app=a1027/o16/c2n&amp;link=http://www.wttw.com/chicagotonightvideo&amp;embed=false" /><param name="src" value="http://www.wttw.com/res/flash/c2n/embed.swf" /><param name="flashvars" value="video=mp4:051909e.mp4&amp;fms=wttw.fcod.llnwd.net&amp;app=a1027/o16/c2n&amp;link=http://www.wttw.com/chicagotonightvideo&amp;embed=false" /></object></p>
<p>Last night, <a href="http://www.wttw.com/main.taf?p=42,8,1&amp;vid=051909e">Chicago Tonight</a> remembered the deadlist plane crash in U.S. history.  American Arilines flight 191.</p>
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		<title>Censorship city? The painting over of a Bridgeport mural sparks controversy</title>
		<link>http://nicolecohen.net/goodforyoublog/2009/05/20/censorship-city-the-painting-over-of-a-bridgeport-mural-sparks-controversy/</link>
		<comments>http://nicolecohen.net/goodforyoublog/2009/05/20/censorship-city-the-painting-over-of-a-bridgeport-mural-sparks-controversy/#comments</comments>
		<pubDate>Wed, 20 May 2009 21:24:05 +0000</pubDate>
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		<guid isPermaLink="false">http://nicolecohen.net/goodforyoublog/?p=390</guid>
		<description><![CDATA[Chicago Public Radio recently covered the controversy that arose out of the painting over of a Bridgeport mural of Chicago Police Department blue light cameras and images of the crucifiction.  The Department of Streets and Sanitation has recently taken blame for the mural&#8217;s disappearance, but the whole incident raises interesting questions about where officials draw [...]]]></description>
			<content:encoded><![CDATA[<p>Chicago Public Radio recently covered the controversy that arose out of the <a href="http://chicagopublicradio.org/Content.aspx?audioID=34276">painting over of a Bridgeport mural</a> of Chicago Police Department blue light cameras and images of the crucifiction.  The Department of Streets and Sanitation has recently <a href="http://www.chicagopublicradio.org/Content.aspx?audioID=34301">taken blame for the mural&#8217;s disappearance</a>, but the whole incident raises interesting questions about where officials draw the line between mural art and grafitti.</p>
<p>The whole thing reminds me of the painting over of the famed<a href="http://news.medill.northwestern.edu/chicago/news.aspx?id=113059"> Virgin Mary salt stain</a> under the Kennedy Expressway earlier this year.</p>
<p>So what do we think?  Art?  Miracle?  Or simply defacement?</p>
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